Calories in equals calories out – it's a simple equation that has been claimed as the key to weight loss and a healthy lifestyle for decades. But is it really that simple? Let’s put the idea of "calories in = calories out" to the test.

The topic of burning fat while working out on an empty stomach has been a subject of debate for a long time. Some people believe that working out in a fasted state can help you burn more fat. But is it really true? Let's find out.

If you've ever heard someone claim that they can spot reduce fat in a specific area of their body, you might want to take that statement with a grain of salt.

For years, we've heard the warning that eating before bed will make us gain weight. But is this statement really true? As with most things in nutrition, the answer is not a straightforward yes or no.

Heart rate is an essential factor when it comes to exercising and burning fat. There is a common misconception that we only burn fat when we exercise at our target heart rate. But is this true?

Breakfast is often called the most important meal of the day, and for good reason. It helps to break the overnight fast and provides your body with the energy it needs to start the day. Unfortunately, many people skip breakfast or opt for quick, unhealthy options.

"If food is fat free, it must be healthy." Many of us have heard this phrase at some point in our lives. But is it really true?

It all begins with an idea.

If you're trying to lose weight, you may have heard the advice that skipping meals can help you shed pounds faster. But is this true?

Are there gender-specific workouts? This is a question that often comes up in the fitness world.

The idea that women should do low weights and high reps is a common myth that has been circulating in the fitness world for a while. However, the truth is that the type of weight and reps you should do depends on your fitness goals.